Posts Tagged ‘strength’
How to Stand Straight with a Strong Core
Steve and I belong to a gym. Please be impressed. When I go, I do some cardio and call it good. However, when I met with one of the trainers at the gym, she told me I needed to strengthen my core. If you don’t have a strong core, apparently your balance suffers. Bummer! I…
Read MoreWhat’s Your Wall?
Climbing walls aren’t for me. I have height fright and no desire to see how high I can climb. I think, “Why? Why, on earth would I torture myself like that?” I have had similar feelings when facing a new challenge. Perhaps you’re similar. You look at a new challenge and you’re filled with hesitancy.…
Read More