What’s Your Wall?

Climbing walls aren’t for me. I have height fright and no desire to see how high I can climb. I think, “Why? Why, on earth would I torture myself like that?” I have had similar feelings when facing a new challenge.  Perhaps you’re similar. You look at a new challenge and you’re filled with hesitancy.…

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How to Stand Straight with a Strong Core

Steve and I belong to a gym. Please be impressed. When I go, I do some cardio and call it good. However, when I met with one of the trainers at the gym, she told me I needed to strengthen my core. If you don’t have a strong core, apparently your balance suffers. Bummer! I…

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